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Home/Is It Healthy?/Cabot Sharp Cheddar
Dairy

Is Cabot Sharp Cheddar Healthy?

FoodData CentralUpdated 6 April 2026

Cabot Sharp Cheddar has moderate nutritional value at 393 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:33/100Moderate
How is this calculated?
393 cal
Calories
3.6g
Carbs
25g
Protein
32.1g
Fat
0g
Fiber

Health Benefits of Cabot Sharp Cheddar

  • Excellent source of protein for muscle building and repair
  • Good source of calcium for bone health
Nutritional Overview

A 100g of cabot sharp cheddar contains the following nutritional values:

Calories
393 kcal
Protein
25g
Carbohydrates
3.6g
Fat
32.1g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, cabot sharp cheddar is healthy when consumed as part of a balanced diet. Cabot sharp cheddar provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Cabot Sharp Cheddar?
How many carbs are in Cabot Sharp Cheddar?
How much protein is in Cabot Sharp Cheddar?
How much fat is in Cabot Sharp Cheddar?
How much fiber is in Cabot Sharp Cheddar?
Categories
Dairy
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