Buttermilk is a good addition to a balanced diet — 151.9 calories and 7.9g protein per cup (245g).
A cup (245g) of buttermilk contains the following nutritional values:
Yes, buttermilk is healthy when consumed as part of a balanced diet. Buttermilk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides