Yes, Beer can be a healthy addition to your diet when consumed in moderation. It contains 153.1 calories, 1.6g of protein, 12.6g of carbohydrates, and 0g of fat per can (356g).

Is Beer good for weight loss?

Beer can be part of a weight loss diet when consumed in appropriate portions. With 153.1 calories per can (356g), it's important to factor this into your daily caloric intake.

Beverages

Is Beer Healthy?

Q: How many calories are in Beer?

Beer contains 153.1 calories per can (356g).

FoodData CentralUpdated 30 March 2026

Beer is a good addition to a balanced diet — 153.1 calories and 1.6g protein per can (356g).

Health Score:48/100Good

How is this calculated?

Health Benefits of Beer

Nutritional Overview

A can (356g) of beer contains the following nutritional values:

Calories

153.1 kcal

Protein

1.6g

Carbohydrates

12.6g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, beer is healthy when consumed as part of a balanced diet. Beer provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Beer?

How many carbs are in Beer?

How much protein is in Beer?

How much fat is in Beer?

How much fiber is in Beer?