Sauerkraut is a nutrient-rich vegetable that is very low in calories.
Fat per cup (142g)
0.2
g% Daily Value
Per cup (142g)
2.5g
sugar
A serving of Sauerkraut (142g) contains 0.2g of fat, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that sauerkraut is a low source of fat compared to other vegetables.
See how Sauerkraut compares to other vegetables foods.
per 100g
0g
per cup, cubes (140g)
0.1g
per cup (197g)
1g
per 100g
2.9g
Source: USDA FoodData Central | FDC ID: 169279 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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