Rib Beef is a protein-rich food. It is a good source of protein.
Fat per 4 oz (113g)
29.6
g% Daily Value
A serving of Rib Beef (113g) contains 29.6g of fat, which is 38% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that rib beef is a significant source of fat compared to other proteins.
See how Rib Beef compares to other proteins foods.
per 100g
0.3g
per leek (124g)
0.2g
per 100g
0.6g
per cup (140g)
1g
Source: USDA FoodData Central | FDC ID: 173406 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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