Old El Paso Flour Tortillas is a grain-based food. It is a good source of iron.
Fiber per 100g
2.1
g% Daily Value
Per 100g
A serving of Old El Paso Flour Tortillas (100g) contains 2.1g of fiber, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that old el paso flour tortillas is a low source of fiber compared to other grains.
See how Old El Paso Flour Tortillas compares to other grains foods.
per cup (125g)
3.4g
per cup (193g)
12.9g
per 100g
1.3g
per 100g
0.6g
Source: USDA FoodData Central | FDC ID: 2737294 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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