Nectarine is a nutritious fruit that is very low in calories.
Fat per medium (2-1/2" dia) (142g)
0.5
g% Daily Value
Per medium (2-1/2" dia) (142g)
11.2g
sugar
A serving of Nectarine (142g) contains 0.5g of fat, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that nectarine is a low source of fat compared to other fruits.
See how Nectarine compares to other fruits foods.
per large (3-1/4" dia) (216g)
0.3g
per apricot (35g)
0.1g
per cup, pureed (230g)
33.7g
per 2 fl oz (60g)
0.5g
Source: USDA FoodData Central | FDC ID: 169914 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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