Kellogg's Raisin Bran is a grain-based food. It is rich in dietary fiber, a good source of iron, and rich in potassium.
Carbohydrates per 100g
79.7
g% Daily Value
Per 100g
28.6g
sugar
A serving of Kellogg's Raisin Bran (100g) contains 79.7g of carbohydrates, which is 29% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that kellogg's raisin bran is a significant source of carbohydrates compared to other grains.
See how Kellogg's Raisin Bran compares to other grains foods.
per cup (125g)
95.4g
per cup (193g)
125.9g
per 100g
24.7g
per 100g
18.7g
Source: USDA FoodData Central | FDC ID: 2682480 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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