Beef Hard Taco is a food.
Fat per each taco (69g)
8.8
g% Daily Value
Per each taco (69g)
0.6g
sugar
A serving of Beef Hard Taco (69g) contains 8.8g of fat, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that beef hard taco is a moderate source of fat compared to other sandwiches and wraps.
See how Beef Hard Taco compares to other sandwiches and wraps foods.
per burrito (129g)
8.1g
per serving 1 quesadilla (203g)
51.8g
per item (199g)
28.7g
per 2 pieces (217g)
13.5g
Source: USDA FoodData Central | FDC ID: 170689 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides