Apple Cinnamon Oatmeal is a grain-based food. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
Carbohydrates per packet (1 NLEA serving) (43g)
33
g% Daily Value
Per packet (1 NLEA serving) (43g)
12.4g
sugar
A serving of Apple Cinnamon Oatmeal (43g) contains 33g of carbohydrates, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that apple cinnamon oatmeal is a moderate source of carbohydrates compared to other grains.
See how Apple Cinnamon Oatmeal compares to other grains foods.
per cup (125g)
95.4g
per cup (193g)
125.9g
per 100g
24.7g
per 100g
18.7g
Source: USDA FoodData Central | FDC ID: 171663 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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