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Home/Food Benefits/Stevia
Snacks & Sweets

What Is Stevia Good For?

FoodData CentralUpdated 6 April 2026

Stevia is a food. It is rich in calcium. Discover the nutritional benefits and how stevia can support your health goals.

Stevia provides 79.8 calories, 0.5g protein, 19.5g carbohydrates, and 0g fat per cup (23g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Stevia

  • Very low in sugar
  • Good source of calcium (879mg per 100g, 68% DV)

Stevia Is Best For

Blood sugar managementBone health

Things to Consider

  • Higher in sodium (572mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (23g)

79.8

cal

19.5g

carbs

0.5g

protein

0g

fat

0.1g

fiber

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Learn More About Stevia

Is Stevia Healthy?Calories in SteviaCarbs in SteviaProtein in SteviaFat in SteviaFiber in SteviaAll Snacks & Sweets

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