Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Spectrum Organic Refined Coconut Oil
Healthy Fats & Oils

What Is Spectrum Organic Refined Coconut Oil Good For?

FoodData CentralUpdated 6 April 2026

Spectrum Organic Refined Coconut Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how spectrum organic refined coconut oil can support your health goals.

Spectrum Organic Refined Coconut Oil provides 857 calories, 0g protein, 114.3g carbohydrates, and 96.4g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Spectrum Organic Refined Coconut Oil

  • Very low in sugar

Spectrum Organic Refined Coconut Oil Is Best For

Blood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (78.57g per 100g)

Complete Nutritional Profile

Per 100g

857

cal

114.3g

carbs

0g

protein

96.4g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Spectrum Organic Refined Coconut Oil

Is Spectrum Organic Refined Coconut Oil Healthy?Calories in Spectrum Organic Refined Coconut OilCarbs in Spectrum Organic Refined Coconut OilProtein in Spectrum Organic Refined Coconut OilFat in Spectrum Organic Refined Coconut OilFiber in Spectrum Organic Refined Coconut OilAll Healthy Fats & Oils

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List