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Home/Food Benefits/Nutella
Healthy Fats & Oils

What Is Nutella Good For?

FoodData CentralUpdated 6 April 2026

Nutella is a dietary fat that is calorie-dense. It is rich in potassium. Discover the nutritional benefits and how nutella can support your health goals.

Nutella provides 500 calories, 9.1g protein, 68.2g carbohydrates, and 27.3g fat per 100g. It contains 4.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Nutella

  • High in dietary fiber for digestive health
  • Contains iron (2.73mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation

Nutella Is Best For

Digestive healthEnergy and vitalityHeart health

Nutrition Highlights

  • 4.5g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (9.09g per 100g)

Complete Nutritional Profile

Per 100g

500

cal

68.2g

carbs

9.1g

protein

27.3g

fat

4.5g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Nutella

Is Nutella Healthy?Calories in NutellaCarbs in NutellaProtein in NutellaFat in NutellaFiber in NutellaAll Healthy Fats & Oils

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