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Home/Food Benefits/Light Vanilla Ice Cream
Snacks & Sweets

What Is Light Vanilla Ice Cream Good For?

FoodData CentralUpdated 6 April 2026

Light Vanilla Ice Cream is a food. Discover the nutritional benefits and how light vanilla ice cream can support your health goals.

Light Vanilla Ice Cream provides 114.9 calories, 2.7g protein, 14.6g carbohydrates, and 5.1g fat per serving 1/2 cup (68g). It is a source of Vitamin C (0.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Light Vanilla Ice Cream

  • Good source of calcium (136mg per 100g, 10% DV)

Light Vanilla Ice Cream Is Best For

Bone health

Complete Nutritional Profile

Per serving 1/2 cup (68g)

114.9

cal

14.6g

carbs

2.7g

protein

5.1g

fat

0g

fiber

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Learn More About Light Vanilla Ice Cream

Is Light Vanilla Ice Cream Healthy?Calories in Light Vanilla Ice CreamCarbs in Light Vanilla Ice CreamProtein in Light Vanilla Ice CreamFat in Light Vanilla Ice CreamFiber in Light Vanilla Ice CreamAll Snacks & Sweets

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