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Home/Food Benefits/LesserEvil Himalayan Gold Popcorn
Snacks & Sweets

What Is LesserEvil Himalayan Gold Popcorn Good For?

FoodData CentralUpdated 6 April 2026

LesserEvil Himalayan Gold Popcorn is a food that is calorie-dense. It is rich in dietary fiber and a good source of iron. Discover the nutritional benefits and how lesserevil himalayan gold popcorn can support your health goals.

LesserEvil Himalayan Gold Popcorn provides 429 calories, 7.1g protein, 50g carbohydrates, and 21.4g fat per 100g. It contains 14.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of LesserEvil Himalayan Gold Popcorn

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains iron (3.57mg per 100g, 20% DV)

LesserEvil Himalayan Gold Popcorn Is Best For

Digestive healthBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 14.3g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (607mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (17.86g per 100g)

Complete Nutritional Profile

Per 100g

429

cal

50g

carbs

7.1g

protein

21.4g

fat

14.3g

fiber

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Learn More About LesserEvil Himalayan Gold Popcorn

Is LesserEvil Himalayan Gold Popcorn Healthy?Calories in LesserEvil Himalayan Gold PopcornCarbs in LesserEvil Himalayan Gold PopcornProtein in LesserEvil Himalayan Gold PopcornFat in LesserEvil Himalayan Gold PopcornFiber in LesserEvil Himalayan Gold PopcornAll Snacks & Sweets

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