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Home/Food Benefits/Hostess Ding Dongs
Snacks & Sweets

What Is Hostess Ding Dongs Good For?

FoodData CentralUpdated 6 April 2026

Hostess Ding Dongs is a food. Discover the nutritional benefits and how hostess ding dongs can support your health goals.

Hostess Ding Dongs provides 340 calories, 2.1g protein, 59.6g carbohydrates, and 10.6g fat per 100g. It contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hostess Ding Dongs

  • Contains iron (2.34mg per 100g, 13% DV)

Hostess Ding Dongs Is Best For

Energy and vitality

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (468mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

340

cal

59.6g

carbs

2.1g

protein

10.6g

fat

2.1g

fiber

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Learn More About Hostess Ding Dongs

Is Hostess Ding Dongs Healthy?Calories in Hostess Ding DongsCarbs in Hostess Ding DongsProtein in Hostess Ding DongsFat in Hostess Ding DongsFiber in Hostess Ding DongsAll Snacks & Sweets

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