Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Blueberry Muffin
Snacks & Sweets

What Is Blueberry Muffin Good For?

FoodData CentralUpdated 30 March 2026

Blueberry Muffin is a food. Discover the nutritional benefits and how blueberry muffin can support your health goals.

Blueberry Muffin provides 82 calories, 1g protein, 17.1g carbohydrates, and 0.9g fat per oz (28g). It is a source of Vitamin C (2.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Blueberry Muffin

  • Contains folate, important for cell growth and development

Things to Consider

  • Higher in sodium (479mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

82

cal

17.1g

carbs

1g

protein

0.9g

fat

0.4g

fiber

Related Foods

100 Grand Bar

511 cal | 6.7g protein

Agave Nectar

135 cal | 1g protein

Airheads Watermelon

409 cal | 0g protein

Almond Joy Bar

500 cal | 5g protein

Learn More About Blueberry Muffin

Is Blueberry Muffin Healthy?Calories in Blueberry MuffinCarbs in Blueberry MuffinProtein in Blueberry MuffinFat in Blueberry MuffinFiber in Blueberry MuffinAll Snacks & Sweets

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List