Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Sausage Egg Biscuit
Breakfast & foods

Is Sausage Egg Biscuit Healthy?

FoodData CentralUpdated 6 April 2026

Sausage Egg Biscuit is an excellent nutritional choice with 408.2 calories, 12g protein, and 2.5g fiber per biscuit (126g).

Health Score:72/100Excellent
How is this calculated?
408.2 cal
Calories
27.2g
Carbs
12g
Protein
27.9g
Fat
2.5g
Fiber

Health Benefits of Sausage Egg Biscuit

  • Good source of protein
  • Contains dietary fiber for digestive support
Nutritional Overview

A biscuit (126g) of sausage egg biscuit contains the following nutritional values:

Calories
408.2 kcal
Protein
12g
Carbohydrates
27.2g
Fat
27.9g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, sausage egg biscuit is healthy when consumed as part of a balanced diet. Sausage egg biscuit provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Sausage Egg Biscuit?
How many carbs are in Sausage Egg Biscuit?
How much protein is in Sausage Egg Biscuit?
How much fat is in Sausage Egg Biscuit?
How much fiber is in Sausage Egg Biscuit?
Categories
Breakfast-foods
Learn More About Sausage Egg Biscuit
What is Sausage Egg Biscuit Good For?
Quick Links
Benefits of Sausage Egg BiscuitBrowse all healthy foodsView food categories

Related Foods

🍌

Is Strawberry Banana Smoothie Healthy?

🍽️

Is Vegetable Frittata Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List