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Home/Is It Healthy?/Homemade Tomato Soup
Soups & stews

Is Homemade Tomato Soup Healthy?

FoodData CentralUpdated 6 April 2026

Homemade Tomato Soup is a good addition to a balanced diet — 72 calories and 7.4g protein per 100g.

Health Score:57/100Good
How is this calculated?
72 cal
Calories
5.6g
Carbs
7.4g
Protein
2.2g
Fat
0g
Fiber

Health Benefits of Homemade Tomato Soup

  • Good source of protein
  • Low in calories, suitable for weight management
Nutritional Overview

A 100g of homemade tomato soup contains the following nutritional values:

Calories
72 kcal
Protein
7.4g
Carbohydrates
5.6g
Fat
2.2g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, homemade tomato soup is healthy when consumed as part of a balanced diet. Homemade tomato soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Homemade Tomato Soup?
How many carbs are in Homemade Tomato Soup?
How much protein is in Homemade Tomato Soup?
How much fat is in Homemade Tomato Soup?
How much fiber is in Homemade Tomato Soup?
Categories
Soups-stews
Learn More About Homemade Tomato Soup
What is Homemade Tomato Soup Good For?
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