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Home/Food Benefits/Tonic Water
Beverages

What Is Tonic Water Good For?

FoodData CentralUpdated 30 March 2026

Tonic Water is a beverage that is very low in calories. Discover the nutritional benefits and how tonic water can support your health goals.

Tonic Water provides 10.5 calories, 0g protein, 2.7g carbohydrates, and 0g fat per fl oz (31g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tonic Water

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets

Tonic Water Is Best For

Weight loss dietsLow-carb diets

Complete Nutritional Profile

Per fl oz (31g)

10.5

cal

2.7g

carbs

0g

protein

0g

fat

0g

fiber

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Learn More About Tonic Water

Is Tonic Water Healthy?Calories in Tonic WaterCarbs in Tonic WaterProtein in Tonic WaterFat in Tonic WaterFiber in Tonic WaterAll Beverages

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