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Home/Food Benefits/Red Wine
Beverages

What Is Red Wine Good For?

FoodData CentralUpdated 30 March 2026

Red Wine is a beverage that is low in calories. Discover the nutritional benefits and how red wine can support your health goals.

Red Wine provides 125 calories, 0.1g protein, 3.8g carbohydrates, and 0g fat per serving (5 fl oz) (147g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Red Wine

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Red Wine Is Best For

Low-carb dietsBlood sugar management

Complete Nutritional Profile

Per serving (5 fl oz) (147g)

125

cal

3.8g

carbs

0.1g

protein

0g

fat

0g

fiber

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Learn More About Red Wine

Is Red Wine Healthy?Calories in Red WineCarbs in Red WineProtein in Red WineFat in Red WineFiber in Red WineAll Beverages

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