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Home/Food Benefits/Lemonade
Beverages

What Is Lemonade Good For?

FoodData CentralUpdated 30 March 2026

Lemonade is a beverage. It is an excellent source of vitamin C. Discover the nutritional benefits and how lemonade can support your health goals.

Lemonade provides 67.7 calories, 0g protein, 17.6g carbohydrates, and 0.2g fat per serving (18g). It is a source of Vitamin C (39.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Lemonade

  • Excellent source of vitamin C (39.9mg per 100g, 44% DV)
  • Good source of magnesium for muscle and nerve function

Lemonade Is Best For

Immune support

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per serving (18g)

67.7

cal

17.6g

carbs

0g

protein

0.2g

fat

0.1g

fiber

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Learn More About Lemonade

Is Lemonade Healthy?Calories in LemonadeCarbs in LemonadeProtein in LemonadeFat in LemonadeFiber in LemonadeAll Beverages

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